Flax: (Linum usitatissimum) Flax, common flax, flaxsee, linseed, lint bells.

Flaxseed Health Benefits

Flaxseeds are rich in omega-3 essential fatty acids, magnesium, potassium, and fiber. (80 percent of all Americans are deficient in Omega-3 fatty acids) Flaxseed is also a good source of the B vitamins, protein, and zinc. Flaxseeds are low in saturated fats and calories, and contain no cholesterol. The nutty taste of ground flaxseeds is pleasant and can be mixed with water or any fruit or vegetable juice. They can also be added to salads, soups, yogurt, cereals, baked goods, or fresh juices. You can have ground flaxseed by using a coffee grinder.

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Ground Flax Seeds

Ground flaxseeds are usually available both refrigerated and non-refrigerated. It is highly recommended you purchase ground flaxseedsthat are in a vacuum-sealed package or have them refrigerated since once flaxseeds are ground, they are much more prone to oxidation and spoilage. Ground flaxseeds stored properly will keep fresh for six months in the refrigerator, and 1 year in the freezer.

Benefits Of Flaxseed – Benefits Of Flaxseed Oil

If you don’t want to eat flaxseeds, you can use flaxseed oil as an alternative. Like the seeds from which it is extracted, organic flaxseed oil is rich in essential fatty acids. Several studies have shown that it can reduce the pain, inflammation, and swelling of arthritis. It has also been found that flaxseed lowers blood cholesterol and triglyceride levels, and to help reduce the hardening effects of cholesterol on cell membranes. Flaxseed – stimulate immune system function, and protect against kidney disease, heart problems, and cancer.

Flaxseed promotes strong bones, nails, and teeth, as well as healthy skin. Benefits of flaxseed oil is useful for colon problems, female disorders, and inflammation.

Benefits of flaxseed are an excellent addition to a diet that is low in fiber. Flaxseed has the highest concentration of the phyto-estrogen lignans of any other food. The seeds contain 100 to 800 times the amount found in most other plant foods. Lignans have been shown to reduce the concentration in the blood stream of certain of certain forms of estrogen that promote tumor growth in endometrial and breast cancers.

Flax Seed Constipation

Flaxseed is a bulk-forming laxative. It has a high fiber and mucilage content that expands when it comes in contact with water. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. This mild laxative is best suited for long-term use in people with constipation.

Clinical studies support the use of flax in preventing breast cancer and its metastasis (spread). Other studies have demonstrated positive effects of flax in treating endometrial, colon, protrate cancers. research has also shown that flax supports brain function, reduces cholesterol levels, platelet aggregation that can lead to blood clots, and inflammation, and prtoects against degenerative diseases.

Flax Seed Oil Benefits

benefits of flaxseed oil: The lignans are removed during conversion to oil, so seeds are the only true source.

Phytochemical content for flaxseed/flaxseed oil: Aligenin, beta carotene, beta-sitosterol, campesterol, chlorogenic acid, cycloartenol, lecithin, luteolin, myristic acid, squalene, stigmasterol, vitexin.

Flaxseed/Flaxseed oil nutrients: Amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, sulfur, vanadium, zinc, vitamins B1, B2, B3, B5, and E.

Organic Flaxseed Oil Capsules

Flaxseed Oil Side Effects

Flax seeds have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. Grind your own flaxseed seeds on a daily basis for the freshest and healthiest flaxseed oil. Add to cereals, salads and blender drinks. Take with plenty of water. Flaxseeds go rancid quickly and should therefore be stored in an airtight container in the refrigerator where they will keep for one to two months.

Barlean’s Flaxseed oil Capsules

Uses For Flax Seed

Flaxseed Meal

Flax meal can be added to cereals, salads, blender drinks or any cold type food. Flax seed meal is a convenient way of obtaining many nutritional benefits, including dietary fiber, lignans, magnesium, zinc and mucillage. Flax seed meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.

Flax Seed Meal – Cold Pressed … OR …Flaxseed Meal

Flaxseed Supplements

Where to buy flaxseed … Just click on a link and it will take you to a flaxseed supplement – OR – Barlean’s Flaxseed Oil—Get Whole Flaxseeds

Benefits Of Flaxseed Oil-The Herbal Shopper!