• Day 3 of the H1N1 Swine Flu Pandemic are sudden onset of fever, cough, body aches and pains.
• Day 4-6 there will be cough, sore throat, vomiting, diarrhea, tiredness, chills and loss of appetite.
• Day 7-10 of the H1N1 Swine Flu you will either be getting better or experience more breathing problems which is time to seek medical attention.

How will I know if I have the flu this season?
You may have the flu if you have one or more of these symptoms: fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, fatigue and sometimes, diarrhea and vomiting. Most people with 2009 H1N1 have had mild illness and have not needed medical care or antiviral drugs, and the same is true of seasonal flu. (More information is available on What To Do If You Get Sick this flu season.) Most people with flu symptoms do not need a test for 2009 H1N1 because the test results usually do not change how you are treated.

More From CDC

Be Prepared For The Swine Flu Pandemic

• There are several ways to help fight off the flu virus.
• Wash your hands often with soap and warm water for at least 15 seconds.
• Keep alcohol based sanitizer handy at work, home and in your car.
• Cough and sneeze into your upper sleeve or a tissue, not your hand. Dispose of tissue immediately.
• Keep commonly touched surfaces clean and disinfected.
• Protect yourself and others by talking to your health care provider about seasonal and H1N1 vaccines.

Prevention Steps:

Prebiotics – Probiotics: will nourish the gut lining.

Supplements: Vitamin D, Ginseng.

Natural Immune Boosters

An emergency home kit, which includes a surgical mask. Have a month supply of your needed pharmaceuticals, in case you can’t get out.

In addition to a daily supplement, it is important to begin boosting your immune system in the fall months to ward off any impending influenza outbreak. Take additional vitamin C (1000 milligrams daily), as well as echinacea, goldenseal, and astragalus as recommended. Take them for 1 to 2 weeks and then discontinue for 1 to 2 weeks. Do this until the flu season is over.

• This will stimulate your immune system, but it will avoid building up a tolerance to these supplements.
• During flu season avoid crowded spaces, because the flu virus spreads easily.
• This is not a Seasonal Flu, The H1N1 Swine Flu Pandemic is attacking the younger generation, pregnant women, and people with underlying conditions.

Swine Flu Symptoms Checker – The Herbal Shopper!