Did you know that Green Tea Contributes to Weight Loss by Raising Metabolism. The benefits of green tea are numerous. and comes in many forms.

Many varieties of green tea have been created in countries where it is grown. These varieties can differ substantially due to variable growing conditions, processing and harvesting time.

Green Tea health Benefits

Over the last few decades chinese green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. Green tea supplements has also been claimed useful for weight loss management.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that having green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Listed below is a few medical conditions in which drinking green tea is stated to be helpful

Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

There are folks out there doing green tea diets and not following a Healthy Weight Loss Program.

Green Tea Polyphenols
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

There is a large variety of Green Teas available in stores today, but don’t be fooled by the label….just because it says green tea, doesnt mean you are getting all the benefits from it such as the catechins, polyhenols, etc. and if you are purchasing it as part of green tea weight loss program, make sure you are getting what your paying for.

Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now reliable evidence that green tea catechins are related to reductions in body fat. Thus we have Green Tea Weight Loss

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