When making healthy lifestyle changes, one of our top priorities is “How Many Calories Should I Eat” each day. We are bogged down with questions on how many calories do I need . It may be something as simple as how many calories are in a tator tot casserole, or want to know “how many calories should I eat to lose weight“.
We are constantly checking the net or asking friends how many calories are in quaker oatmeal, or how many calories per one banana.
Whether we decide to start a diet plan, because we are wondering “how much should I weigh” or just plain want to get healthy, it is important to know the real nutritional value of the food we eat.
Some of us are into counting calories using a calorie list
It doesn’t matter if your on a high protein diet, and looking to know how many calories in protein rich foods. Or maybe you keep a list of low carbohydrate foods and need a carbohydrate counter, because you are following a low carb diet, or you just need to know your daily carbohydrate intake.
What would you say if I told you I know of something that calculates and displays how many calories, in your protein portions, carbohydrates portions, total sugars, total fat, fiber, sodium, cholesterol, net carbohydrates, plus it will give you the glycemic index value of all the foods you eat in a matter of seconds.
Even if you have a list of all fruits, veggies, and you want to know how many calories in each, you will have it instantly for the different types of fruit. Calculates the nutritional value of your food by portion size and know exactly what you’re eating.
Take a list of all fruits and pop it into the data base, and you will always have the info for how many calories in all types of fruits.
It will even keep a record of your low fat recipes. So now once you find out what causes belly fat for you, you will have your list of fat burning foods in your Salter Scale. The Nutri-Weigh’s built-in database contains the food values for 1,440 foods based on the USDA National Nutrient Database.
This is no ordinary weighing scale, or I should say electronic kitchen scale…it is much much more than that.
The Salter Aquatronic Scale takes the guess work and calculating out of wondering how many calories equal a pound.
This baby will tell you exactly how many calories are in food!
This electronic kitchen scale:
The Salter Scale can also be used as a conventional kitchen scale for everyday weighing and measuring.
For more information on the The Salter Aquatronic Scale or other Salter Scales just click on the picture or the link below and it will take you to site. I hope this post has been enlightening to whoever needs a little help with maintaining a healthy lifestyle.
Have A Wonderful Day Wherever You Are!
