Natural Diuretic Foods

Natural diuretic foods can be found anywhere from the grocery store to the local corner store. Fruits and vegetables with high water content are great choices for diuretic foods that will help reduce edema. Natural diuretic foods will help you to avoid bloating and water retention.

Natural diuretic foods are well known for their ability to keep the body healthy by helping it to release excess fluid that is not needed for any of its functions. Natural diuretics foods or herbs allow increased flow of urine and therefore aid removal of fluids from the body. It may also mean loss of important vitamins and minerals too. It is essential that they are supplemented to prevent loss of vital electrolytes. Here are some healthy foods to eat-natural diuretics that you can incorporate into your diet.

Natural Diuretic Foods

Food Sources For Potassium

Certain foods cause you to retain water… they are definitely not natural diuretic foods- salad dressings, cereals and canned soups. Learn to read the labels. (Fat-free salad dressing have a high count of sodium and sugars, because when they remove the fat, they increase the sodium to make it taste half decent). Ham, bacon, hot dogs, sausages, pickles, pre-packaged foods such taco powders, fajita mixes, gravy, sauces etc…. are all high in sodium. These foods are all causes for retention of water.

Avoid alcohol, animal protein, caffeine, chocolate, dairy products, gravies, olives, pickles, salt, soy sauce, white flour and white sugar. Reduce salt and preservative intake, try following a low sodium diet. If synthetic diuretics are used, and not natural diuretics, be sure to supplement the body’s supply of magnesium, calcium, zinc and potassium.

Natural Diuretic Herbs

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Meadow Sweet: Meadowsweet / Filipendula ulmaria/ Bridewort / Dropwort – Queen of the Meadow can be used to make a diuretic tea to treat urinary problems and fluid retention. Also called Gravel root – meadowsweet tea is used for dropsy (fluid retention).

Buchu: Buchu / Agathosma betulina / Barosma betulina / Bookoo / Bucka / Diosma Betulina / Oval Buchu / Round Ruchu / Short Buchu – Buchu, also known as the “urinary herb”, is a natural diuretic.

Corn Silk: Corn / Maize / Cornsilk / Zea mays / Mother’s hair / Indian corn / Maize jagnog / Turkish corn / Yu mi xu / Stigmata maydis – Corn Silk works as a mild diuretic.

Parsley Herb: Petroselinum crispum – Parsley is a strong diuretic that is effective in treating water retention.

Dandelion: Dandelion / Taraxacum officinale / Dandelion Leaf – Dandelion Root is a mild diuretic that also reduces serum cholesterol levels.

Uva Ursi: Arctostaphylos uva-ursi / Bearberry / Kinnikinnick / Mountain Cranberry – Uva Ursi works well when taken in combination with other herbs such as Buchu, Cleavers, Dandelion, Juniper, and Parsley.

Cleavers: Galium aparine / Clivers / Catchweed / Goose Grass / Velcro Plant – Cleavers acts as a diuretic and as such the herb promotes in increased urine flow and helps to rid the kidneys and bladder of gravel and stones, helps clear the urinary tract of various infections, alleviates prostate disorders and treats other acute and inflammatory urinary diseases.

Drink 64 fluid oz. of water daily to flush the toxins out, add a few twists of lemon and or lime for the added benefit.