Acid indigestion also known as Heartburn, Acid Reflux and GERD, is unpleasant no matter which way you say it. Gastroesophageal reflux disease, commonly referred to as GERD or acid reflux, is a condition in which the liquid content of the stomach regurgitates (backs up or refluxes) into the esophagus. The liquid can inflame and damage the lining (cause, cause esophagitis) of the esophagus although visible signs of inflammation occur in a minority of people. The regurgitated liquid usually contains acid and pepsin that are produced by the stomach. GERD is a chronic condition. Once it begins, it usually is life-long. Reflux of acid is more injurious at night than during the day. At night, when individuals are lying down, it is easier for reflux to occur. The reason that it is easier is because gravity is not opposing the reflux, as it does in the upright position during the day.

One of the simplest treatments for GERD is referred to as life-style changes, a combination of several changes in habit, particularly related to eating.

Meadowsweet: Today, Meadowsweet is still one of the best antacid remedies for acid indigestion, heartburn, gastritis, peptic ulcers, and hiatus hernia. This herb also relieves flatulence bloating-gas, distension, enteritis, griping, colic and diarrhea. Meadowsweet/information

Marshmallow: leaves and flowers is to relieve digestive and respiratory problems, such as dry coughs, colds, sore throats, bronchitis, pleurisy, and asthma, but is also recommended for Crohn’s disease or ulcers in reducing discomfort, diarrhea, fluid retention, and skin inflammation. Marshmallow/Information

Licorice: It is taken orally (DGL form) for ulcers, heartburn (esophageal reflux)(acid reflux), and mouth sores. Licorice/Information

Chamomile: German Chamomile has been taken for digestive problems since at least the 1st Century. Chamomile/Information

Indigestion, gas, flatulence, and bloating is uncomfortable and embarrassing. Not to worry, there are some natural remedies that can help. The most common symptoms of gas are flatulence, abdominal bloating, abdominal pain, and belching. However, not everyone have these symptoms. The type and degree of symptoms probably depends on how much gas the body produces, how many fatty acids the body absorbs, and a person’s sensitivity to gas in the large intestine.

Most starches, including potatoes, corn, pasta, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas. Doctors believe that bloating is usually the result of an intestinal disorder, such as irritable bowel syndrome (IBS). The cause of IBS is unknown but may involve abnormal movements and contractions of intestinal muscles and increased pain sensitivity in the intestines. These disorders may give a sensation of bloating because of increased sensitivity to gas.

Fennel: This herb is used to eliminate flatulence (bloating-gas). The seeds, and roots, help open obstructions of the liver, gall bladder and spleen. Fennel/Information

Cardamom: It has been used in Ayurvedic medicine for thousands of years as a remedy for many digestive problems such as indigestion and gas. Cardamom/Information

Peppermint: As a home remedy, Mint is used for indigestion, flatulence, and colic Peppermint/Information

Oregano tea has been used to relieve indigestion, bloating, flatulence, coughs, urinary problems, bronchial problems, headaches, swollen glands, and it promotes menstruation. Oregano/Information

Garlic:Amazingly, the role of Garlic in human history could fill a book. Garlic/Information

Cat’s Claw (Samento) has anti-tumor, antioxidant and anti-inflammatory properties that are effective in the treating of immune system related conditions and intestinal disorders. Cat’s Claw/Information

For hundreds of years, Native American Indians used Goldenseal as a dye and as a treatment for skin disorders, digestive problems, liver disease, diarrhea, and eye irritations. Goldenseal/Information

In ancient times, a mixture made of Calendula blossoms in wine was used to soothe indigestion. Calendula/Information

This spice also relieves nausea, diarrhea, and eliminates gas. It has warming effects on the body, enhances digestion, and increases the metabolism of fats. Cinnamon/Information

Cramp Bark, as its name suggests, is used to treat conditions characterized by muscular cramps and spasms, particularly in the pelvic region, including menstrual cramps, bladder spasm, colic, irritable bowel syndrome (IBS), and spastic colon. Cramp bark/Information

Chamomile relaxes smooth muscle throughout the body. In the digestive tract chamomile relieves tension and spasm, colic, abdominal bloating, distension, pain diarrhea and constipation. Chamomile/Information

Ginger: As early as the 4th century, the Chinese used Ginger to treat nausea, diarrhea, stomachache cholera, toothaches, bleeding, and rheumatism. Ginger/Information

I hope this post has been of help to whomever is looking for natural remedies for Indigestion, gas and bloating.

Have A Wonderful Day Wherever You Are!
The Herbal Shopper!