Are you suffering from constant bouts of constipation, Have you tried different remedies for constipation that have left you with temporary relief? I have found the perfect remedy for causes of constipation. First let us talk about constipation and constipation causes.

Constipation occurs when there is infrequent defecation, difficulty passing stools, or unduly hard and dry stools. Frequency of bowel movements varies, and there is no professionally agreed upon frequency. Most nutrition orientated physicians suggest one to two bowel movements daily.

When fecal matter remains in the colon too long, harmful substances from bowel bacteria can contribute to many ailments, including flatulence, cellulite, hernias, hemorrhoids, varicose veins, indigestion, obesity, diverticulitis, insomnia, halitosis, headaches and colorectal cancer. Chronic constipation has been associated with a high incidence of colon cancer as well.

Constipation Causes

Causes of constipation are by poor dietary habits, insufficient fluid intake, food sensitivities, a sedentary lifestyle, lack of exercise, pregnancy, advanced age, iron tablets, certain drugs, metabolic disorders, endocrine problems, obstructions, bowel diseases, psychogenic disorders, insecticide exposure, and over use of laxatives. What is your cause of constipation?

What Causes Constipation

Two types of constipation have been identified:

Atonic (lazy bowel) and spastic (Narrowing of the colon with small ribbon-like stools). For atonic constipation, a high fiber diet with increased fluid intake is recommended.

“Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.
Dr Earp- Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth”.

Also, bowel retaining is needed after constipation has been eliminated. There are four rules to follow in the retaining process.

First, don’t suppress the urge to defecate. Second, schedule regular times to sit on the toilet each day (grab a magazine or a newspaper).

Third, exercise at least four times per week for a minimum of twenty minutes each time.

Fourth, discontinue the regular use of laxatives and enemas. (Mineral oil is not recommended at any time, since it interferes with fat soluble vitamins). The best approach is to train bowels to function independently.

Spastic constipation can be caused by an obstruction. See your doctor to rule out such complications, or for causes of chronic constipation. A more common cause of constipation is nervousness or anxiety. Relaxation exercises and positive thoughts can be very helpful.

A low fiber diet can be a cause of constipation. Increase your consumption of fresh fruits and vegetables, legumes, whole grains, seeds, and nuts. Particularly effective foods containing cellulose-grains, fruits, vegetables, and seeds-because of their bulking capacity.Bran is the most concentrated form of cellulose fiber. You can start by eating one tablespoon of bran per day, and gradually increase your intake to five or six tablespoons daily. Beware… too much bran can reduce your body’s ability to absorb calcium, magnesium, iron, and zinc.

Wheatgrass is great for constipation and keeping the bowels open. It is high in magnesium.

Constipation Solutions

Vitamin B1 or Thiamine, as it is more commonly referred to now, is one of the most important members of the B group of Vitamins. Thiamine B1 promotes growth, protects the heart muscle B1 facilitates the body’s ability to convert carbohydrate into glucose [sugar], which provides energy, stimulates brain action. It plays an important role in the normal functioning of the entire nervous system.

It aids digestion, especially of carbohydrates. It’s has a mild diuretic effect: that is, it increases urine formation. It improves peristalsis and helps prevent the causes of constipation. It also helps to maintain normal red blood cell count, improves circulation and promotes healthy skin.

It protects against the damaging effect of lead poisoning, and prevents edema or fluid retention in connection with heart ailments. It also reduces fatigue, increases stamina and prevents premature aging and senility by increasing mental alertness. Like other vitamins of the B complex group it is more potent when combined with other B vitamins rather than used separately. Wheatgrass is a great everyday healthy way on how to ease constipation.

Benefits of drinking wheatgrass and the proponents of wheatgrass claim regular ingestion of the plant can: