One of the simplest treatments for GERD is referred to as life-style changes, a combination of several changes in habit, particularly related to eating.

Meadowsweet: Today, Meadowsweet is still one of the best antacid remedies for acid indigestion, heartburn, gastritis, peptic ulcers, and hiatus hernia. This herb also relieves flatulence bloating-gas, distension, enteritis, griping, colic and diarrhea. Meadowsweet/information

Marshmallow: leaves and flowers is to relieve digestive and respiratory problems, such as dry coughs, colds, sore throats, bronchitis, pleurisy, and asthma, but is also recommended for Crohn’s disease or ulcers in reducing discomfort, diarrhea, fluid retention, and skin inflammation. Marshmallow/Information

Licorice: It is taken orally (DGL form) for ulcers, heartburn (esophageal reflux)(acid reflux), and mouth sores. Licorice/Information

Chamomile: German Chamomile has been taken for digestive problems since at least the 1st Century. Chamomile/Information

Indigestion, gas, flatulence, and bloating is uncomfortable and embarrassing. Not to worry, there are some natural remedies that can help. The most common symptoms of gas are flatulence, abdominal bloating, abdominal pain, and belching. However, not everyone have these symptoms. The type and degree of symptoms probably depends on how much gas the body produces, how many fatty acids the body absorbs, and a person’s sensitivity to gas in the large intestine.

Most starches, including potatoes, corn, pasta, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas. Doctors believe that bloating is usually the result of an intestinal disorder, such as irritable bowel syndrome (IBS). The cause of IBS is unknown but may involve abnormal movements and contractions of intestinal muscles and increased pain sensitivity in the intestines. These disorders may give a sensation of bloating because of increased sensitivity to gas.

Fennel: This herb is used to eliminate flatulence (bloating-gas). The seeds, and roots, help open obstructions of the liver, gall bladder and spleen. Fennel/Information

Cardamom: It has been used in Ayurvedic medicine for thousands of years as a remedy for many digestive problems such as indigestion and gas. Cardamom/Information

Peppermint: As a home remedy, Mint is used for indigestion, flatulence, and colic Peppermint/Information

Oregano tea has been used to relieve indigestion, bloating, flatulence, coughs, urinary problems, bronchial problems, headaches, swollen glands, and it promotes menstruation. Oregano/Information

Garlic:Amazingly, the role of Garlic in human history could fill a book. Garlic/Information

Cat’s Claw (Samento) has anti-tumor, antioxidant and anti-inflammatory properties that are effective in the treating of immune system related conditions and intestinal disorders. Cat’s Claw/Information

For hundreds of years, Native American Indians used Goldenseal as a dye and as a treatment for skin disorders, digestive problems, liver disease, diarrhea, and eye irritations. Goldenseal/Information

In ancient times, a mixture made of Calendula blossoms in wine was used to soothe indigestion. Calendula/Information

This spice also relieves nausea, diarrhea, and eliminates gas. It has warming effects on the body, enhances digestion, and increases the metabolism of fats. Cinnamon/Information

Cramp Bark, as its name suggests, is used to treat conditions characterized by muscular cramps and spasms, particularly in the pelvic region, including menstrual cramps, bladder spasm, colic, irritable bowel syndrome (IBS), and spastic colon. Cramp bark/Information

Chamomile relaxes smooth muscle throughout the body. In the digestive tract chamomile relieves tension and spasm, colic, abdominal bloating, distension, pain diarrhea and constipation. Chamomile/Information

Ginger: As early as the 4th century, the Chinese used Ginger to treat nausea, diarrhea, stomachache cholera, toothaches, bleeding, and rheumatism. Ginger/Information

I hope this post has been of help to whomever is looking for natural remedies for Indigestion, gas and bloating.

Have A Wonderful Day Wherever You Are!
The Herbal Shopper!

Research has suggested that probiotic bacteria can:

In addition to probiotic supplements, probiotic nutrition can be found in such foods as probiotic yogurt, fermented and unfermented milk, miso, and some juices and soy drinks. Dannon’s Activia yogurt, for instance, is an example of a probiotic food.

Probiotics may help:

Although you don’t need probiotics to be healthy, these microorganisms may provide some of the same health benefits that the bacteria already existing in your body do — such as assisting with digestion and helping protect against harmful bacteria.
While people do not require probiotics to be healthy, there is mounting evidence that probiotics can help people stay healthy in certain ways, such as improving immune function, maintaining normal GI function and preventing infection. Probiotics also have been shown to be effective in management of certain diseases, such as their being shown to reduce the development of atopic dermatitis in infants or reducing recurrence of pouchitis.

The ability of probiotic bacteria to support the immune system could be important to the elderly or other people with compromised immune function.

Prebiotics are non-digestible foods that make their way through our digestive system and help good bacteria grow and flourish. Prebiotics keep beneficial bacteria healthy.

Prebiotics in the Diet:

Prebiotics that feed the beneficial bacteria in your gut mostly come from carbohydrate fibers called oligosaccharides. You don’t digest them, so the oligosaccharides remain in the digestive tract and stimulate the growth of beneficial bacteria. Sources of oligosaccharides include fruits, legumes, and whole grains. Fructo-oligosaccharides (buy direct) may be taken as a supplement or added to foods. Yogurt made with bifidobacteria contain oligosaccharides.

Probiotics in the Diet:

Probiotic bacteria like lactobacilli are naturally found in fermented foods like sauerkraut and yogurt. Some foods will have added probiotics as healthy nutritional ingredients, which will be evident on the label.

Primal Defense® is a natural blend of 12 species of probiotics and Homeostatic Soil Organisms (HSOs), utilizing the Poten-Zyme™ process and delivered within a whole food matrix. The HSO™ probiotic blend in Primal Defense helps support normal gastrointestinal balance of good and potentially harmful bacteria to help maintain a balanced, healthy internal environment, and maximizes the benefits of a healthy diet by supporting normal absorption and assimilation of nutrients in the gut.

Garden of Life Primal Defense Ultra -90-Capsules

Primal Defense is created using the following probiotic species of their enzymes:
Lactobacillius acidophilus, Lactobacillus rhamnosus, Lactobacillus salvarius, Lactobacillus paracasei, Lactobacillius casi, Lactobacillius brevis, Bifdobacteria bifidum, Bifdobacteria breve, Bifdobacteria lactis, Bifdobacterium longum, Bicillus licheniformis. Saccharomyces boulardi.

The only designed probiotics for kids

Florastor Probiotic Kids

Recent tests have demonstrated that properly combining probiotic blends with certain varieties of chocolate have resulted in significantly higher survival rates of the probiotics in the stomach and small intestine comapared to milk and yogurt blends.
In fact one study by researchers at Ghent University in Belgium found that the survival percentage of probiotics coupled with dark chocolate was nearly three times higher than those teamed with milk and probiotic yogurt products.

The chocolate protects the micro organisms through the stomachacid and bile salts-consquently more probiotics survive and are able to colonize and thrive in the large intestine.

Now it’s getting even better, read on…….

Probiotic Chocolate And Acai -Probiotic Xobiotic- Acai Berry Probiotics

I hope this has been of help to those seeking information on probiotic health
Have A Wonderful Day Wherever You Are!
Trish