Benefits Of Chia Seed
The Chia Seed is considered one of nature’s most perfect foods. Gram for gram, Chia Seeds contains more omega-3 fatty acids than flaxseed, more fibre than bran, more protein than soy, more calcium than milk, more potassium than bananas, more iron than spinach, and more antioxidants than blueberries.
Chia Seed are a highly concentrated source of essential fatty acids, protein, dietary fibre, vitamins, minerals and antioxidants.
Both forms of healthy essential fatty acids, omega-3’s and omega-6’s, are found in Chia. These healthy fats provide numerous health benefits.
Chia Seed Health Benefits
Chia Seeds are good for the heart health, including cholesterol levels and blood pressure. Chia Seeds support the brain, nervous system, and immune system. In Chia the omega-3’s and omega-6’s are found in near optimum ratios with each other.
2 tablespoons of Chia Seeds to your daily diet will give you approximately
7 grams of dietary fiber, 4 grams of protein, 205 milligrams of calcium, vitamins and minerals ( A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants), and 5.2 grams of omega-3 and 1.7 grams of omega-6.
Chia Seeds are considered a high protein food, containing about 16-22% protein. Chia Seeds contain all the amino acids in sufficient quantities for growth and for building and maintaining skin, muscles, brain and hair. it is a complete source of protein in a vegetarian form.
The high fibre content in Chia Seeds moderate blood sugar levels and keep the need for insulin low. The Chia Seeds are hydrophilic and form a gel while absorbing many times their weight in water. This makes them a superb enhancer in hydrating our bodies, as well as slowing down the conversion of carbohydrate to simple sugars. The high fibre content of Chia Seed benefits and helps cleanse and soothe the colon, absorb toxins, and leads to a feeling of satiation that can help in weight management.
A high quantity of antioxidant compounds such as caffeic acid and quercetin are found in Chia Seeds. Chia Seed helps protect us humans against aging and disease, as well as protecting the natural fats found in the seeds, meaning they can be stored for long periods of time without becoming rancid.
Chia Seed the perfect superfood, these seeds are high in easily digestible protein, essential fatty acids, vitamins, soluble fiber, antioxidants, minerals, and are a digestive, disinfectant, febrifuge and ophthalmic. They are currently being used for their nutritional and medicinal properties, endurance for athletes, for suppressing the appetite, weight loss, leveling blood sugar, and for aiding intestinal regularity. Chia seeds readily dissolve into the water, creating a substance that looks like gelatin. This gel-forming action is due to the soluble fiber in the Chia seed.
Chia Seeds can be eaten straight or added to your cereal, sald, soup, yogurt, fruit, smoothies or green drinks. Chia is available in both unsprouted and sprouted forms. Grinding is not necessary, but can be done in your coffee grinder. They can be added to your favorite baking recipes to improve the taste and nutrition, Just use your imagination.
One of the more common ways to have Chia seeds is to make Chia gel, The recommended dosage is 3 Tablespoons 3 times per day. Measure 1/3 cup Chia seeds into a sealable container, add 2 cups of water, and whisk briskly. Let the mixture stand for approximately 5-10 minutes, whisk again then place in the refrigerator. The mixture then will turn into a gel, and can last up to 3 weeks, refrigerated. The Chia Gel may be incorporated into jam, cereal, yogurt, smoothies, or any other foods for consumption.
Chia Seed Weight Loss
For weight loss, Chia seeds are an appetite suppressant, and Chia gel may be used to replace food within recipes. Bulking up a meal with Chia gel helps lessen the amount of food consumed, since Chia gel is primarily made up of water. Chia gel may also be used in place of fats within recipes, even within baked goods.
1-4 Tablespoons of the raw Seeds may be used per day, by mixing them into water, juice, or a smoothie. They can be ground into a powder and added to smoothies, used in baking or cooking, or substituted for Flax seeds in recipes. They have a pleasant nutty flavor.
Chia Seeds Nutritional Value
The nutritional value of Chia Seed are numerous vitamins and minerals essential for health and well being are found in Chia Seeds in significant quantities. These include Vitamin C, calcium, iron, magnesium, potassium, manganese and zinc, plus a truly wonderful nutty flavor.
Chia, originating from Mexico, is the plant Salvia hispanica. Chia is the Mayan word for strength. Historians claim a small bag of chia seed was carried with travelers for sustenance on long journeys. It was largely cultivates by the Aztecs, but essentially disappeared after the arrival of the Spaniards. This highly nutritious, gluten-free food has now been rediscovered. In our present scientific era we now know a lot more about the specific nutrients provided by Chia. It is quickly growing popular among nutritionists and herbalists alike.
Chia Seed Perfect Superfood-The Herbal Shopper!
