Flax: (Linum usitatissimum) Flax, common flax, flaxsee, linseed, lint bells.

Flaxseed Health Benefits

Flaxseeds are rich in omega-3 essential fatty acids, magnesium, potassium, and fiber. (80 percent of all Americans are deficient in Omega-3 fatty acids) Flaxseed is also a good source of the B vitamins, protein, and zinc. Flaxseeds are low in saturated fats and calories, and contain no cholesterol. The nutty taste of ground flaxseeds is pleasant and can be mixed with water or any fruit or vegetable juice. They can also be added to salads, soups, yogurt, cereals, baked goods, or fresh juices. You can have ground flaxseed by using a coffee grinder.

More On Flax Seeds…Click Here

Ground Flax Seeds

Ground flaxseeds are usually available both refrigerated and non-refrigerated. It is highly recommended you purchase ground flaxseedsthat are in a vacuum-sealed package or have them refrigerated since once flaxseeds are ground, they are much more prone to oxidation and spoilage. Ground flaxseeds stored properly will keep fresh for six months in the refrigerator, and 1 year in the freezer.

Benefits Of Flaxseed – Benefits Of Flaxseed Oil

If you don’t want to eat flaxseeds, you can use flaxseed oil as an alternative. Like the seeds from which it is extracted, organic flaxseed oil is rich in essential fatty acids. Several studies have shown that it can reduce the pain, inflammation, and swelling of arthritis. It has also been found that flaxseed lowers blood cholesterol and triglyceride levels, and to help reduce the hardening effects of cholesterol on cell membranes. Flaxseed – stimulate immune system function, and protect against kidney disease, heart problems, and cancer.

Flaxseed promotes strong bones, nails, and teeth, as well as healthy skin. Benefits of flaxseed oil is useful for colon problems, female disorders, and inflammation.

Benefits of flaxseed are an excellent addition to a diet that is low in fiber. Flaxseed has the highest concentration of the phyto-estrogen lignans of any other food. The seeds contain 100 to 800 times the amount found in most other plant foods. Lignans have been shown to reduce the concentration in the blood stream of certain of certain forms of estrogen that promote tumor growth in endometrial and breast cancers.

Flax Seed Constipation

Flaxseed is a bulk-forming laxative. It has a high fiber and mucilage content that expands when it comes in contact with water. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. This mild laxative is best suited for long-term use in people with constipation.

Clinical studies support the use of flax in preventing breast cancer and its metastasis (spread). Other studies have demonstrated positive effects of flax in treating endometrial, colon, protrate cancers. research has also shown that flax supports brain function, reduces cholesterol levels, platelet aggregation that can lead to blood clots, and inflammation, and prtoects against degenerative diseases.

Flax Seed Oil Benefits

benefits of flaxseed oil: The lignans are removed during conversion to oil, so seeds are the only true source.

Phytochemical content for flaxseed/flaxseed oil: Aligenin, beta carotene, beta-sitosterol, campesterol, chlorogenic acid, cycloartenol, lecithin, luteolin, myristic acid, squalene, stigmasterol, vitexin.

Flaxseed/Flaxseed oil nutrients: Amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, sulfur, vanadium, zinc, vitamins B1, B2, B3, B5, and E.

Organic Flaxseed Oil Capsules

Flaxseed Oil Side Effects

Flax seeds have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. Grind your own flaxseed seeds on a daily basis for the freshest and healthiest flaxseed oil. Add to cereals, salads and blender drinks. Take with plenty of water. Flaxseeds go rancid quickly and should therefore be stored in an airtight container in the refrigerator where they will keep for one to two months.

Barlean’s Flaxseed oil Capsules

Uses For Flax Seed

Flaxseed Meal

Flax meal can be added to cereals, salads, blender drinks or any cold type food. Flax seed meal is a convenient way of obtaining many nutritional benefits, including dietary fiber, lignans, magnesium, zinc and mucillage. Flax seed meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.

Flax Seed Meal – Cold Pressed … OR …Flaxseed Meal

Flaxseed Supplements

Where to buy flaxseed … Just click on a link and it will take you to a flaxseed supplement – OR – Barlean’s Flaxseed Oil—Get Whole Flaxseeds

Benefits Of Flaxseed Oil-The Herbal Shopper!

Are you suffering from constant bouts of constipation, Have you tried different remedies for constipation that have left you with temporary relief? I have found the perfect remedy for causes of constipation. First let us talk about constipation and constipation causes.

Constipation occurs when there is infrequent defecation, difficulty passing stools, or unduly hard and dry stools. Frequency of bowel movements varies, and there is no professionally agreed upon frequency. Most nutrition orientated physicians suggest one to two bowel movements daily.

When fecal matter remains in the colon too long, harmful substances from bowel bacteria can contribute to many ailments, including flatulence, cellulite, hernias, hemorrhoids, varicose veins, indigestion, obesity, diverticulitis, insomnia, halitosis, headaches and colorectal cancer. Chronic constipation has been associated with a high incidence of colon cancer as well.

Constipation Causes

Causes of constipation are by poor dietary habits, insufficient fluid intake, food sensitivities, a sedentary lifestyle, lack of exercise, pregnancy, advanced age, iron tablets, certain drugs, metabolic disorders, endocrine problems, obstructions, bowel diseases, psychogenic disorders, insecticide exposure, and over use of laxatives. What is your cause of constipation?

What Causes Constipation

Two types of constipation have been identified:

Atonic (lazy bowel) and spastic (Narrowing of the colon with small ribbon-like stools). For atonic constipation, a high fiber diet with increased fluid intake is recommended.

“Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.
Dr Earp- Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth”.

Also, bowel retaining is needed after constipation has been eliminated. There are four rules to follow in the retaining process.

First, don’t suppress the urge to defecate. Second, schedule regular times to sit on the toilet each day (grab a magazine or a newspaper).

Third, exercise at least four times per week for a minimum of twenty minutes each time.

Fourth, discontinue the regular use of laxatives and enemas. (Mineral oil is not recommended at any time, since it interferes with fat soluble vitamins). The best approach is to train bowels to function independently.

Spastic constipation can be caused by an obstruction. See your doctor to rule out such complications, or for causes of chronic constipation. A more common cause of constipation is nervousness or anxiety. Relaxation exercises and positive thoughts can be very helpful.

A low fiber diet can be a cause of constipation. Increase your consumption of fresh fruits and vegetables, legumes, whole grains, seeds, and nuts. Particularly effective foods containing cellulose-grains, fruits, vegetables, and seeds-because of their bulking capacity.Bran is the most concentrated form of cellulose fiber. You can start by eating one tablespoon of bran per day, and gradually increase your intake to five or six tablespoons daily. Beware… too much bran can reduce your body’s ability to absorb calcium, magnesium, iron, and zinc.

Wheatgrass is great for constipation and keeping the bowels open. It is high in magnesium.

Constipation Solutions

Vitamin B1 or Thiamine, as it is more commonly referred to now, is one of the most important members of the B group of Vitamins. Thiamine B1 promotes growth, protects the heart muscle B1 facilitates the body’s ability to convert carbohydrate into glucose [sugar], which provides energy, stimulates brain action. It plays an important role in the normal functioning of the entire nervous system.

It aids digestion, especially of carbohydrates. It’s has a mild diuretic effect: that is, it increases urine formation. It improves peristalsis and helps prevent the causes of constipation. It also helps to maintain normal red blood cell count, improves circulation and promotes healthy skin.

It protects against the damaging effect of lead poisoning, and prevents edema or fluid retention in connection with heart ailments. It also reduces fatigue, increases stamina and prevents premature aging and senility by increasing mental alertness. Like other vitamins of the B complex group it is more potent when combined with other B vitamins rather than used separately. Wheatgrass is a great everyday healthy way on how to ease constipation.

Benefits of drinking wheatgrass and the proponents of wheatgrass claim regular ingestion of the plant can: