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	<title>The Herbal Shopper.com &#187; Benefits Of Fiber</title>
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		<title>Chia Seed &#124; Perfect Superfood More Fibre Than Flaxseed Or Bran</title>
		<link>http://theherbalshopper.com/product-information/chia-seed-perfect-superfood-more-fibre-than-flaxseed-or-bran</link>
		<comments>http://theherbalshopper.com/product-information/chia-seed-perfect-superfood-more-fibre-than-flaxseed-or-bran#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:41:23 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Benefits Of Fiber]]></category>
		<category><![CDATA[Bloating/Gas/Constipation]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[High Fiber Foods]]></category>
		<category><![CDATA[Product Information]]></category>
		<category><![CDATA[buy chia seeds]]></category>
		<category><![CDATA[chia gel]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[chia seed benefits]]></category>
		<category><![CDATA[chia seed health benefits]]></category>
		<category><![CDATA[Chia Seed Meal]]></category>
		<category><![CDATA[chia seed superfood]]></category>
		<category><![CDATA[chia seed weight loss]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[found in chia seeds]]></category>
		<category><![CDATA[Get Chia Sprouting Seeds]]></category>
		<category><![CDATA[Salvia Hispanica Here]]></category>
		<category><![CDATA[superfood chia seeds]]></category>
		<category><![CDATA[White Chia Seeds]]></category>

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		<description><![CDATA[Benefits Of Chia Seed The Chia Seed is considered one of nature&#8217;s most perfect foods. Gram for gram, Chia Seeds contains more omega-3 fatty acids than flaxseed, more fibre than bran, more protein than soy, more calcium than milk, more potassium than bananas, more iron than spinach, and more antioxidants than blueberries. Chia Seed are [...]]]></description>
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		<title>Fiber Rich Foods &#124; List Of Foods Rich In Fiber</title>
		<link>http://theherbalshopper.com/benefits-of-fiber/fiber-rich-foods-list-of-foods-rich-in-fiber</link>
		<comments>http://theherbalshopper.com/benefits-of-fiber/fiber-rich-foods-list-of-foods-rich-in-fiber#comments</comments>
		<pubDate>Fri, 19 Jun 2009 14:36:46 +0000</pubDate>
		<dc:creator>Trish</dc:creator>
				<category><![CDATA[Benefits Of Fiber]]></category>
		<category><![CDATA[eating a high fiber diet]]></category>
		<category><![CDATA[eating fiber rich foods]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber juices]]></category>
		<category><![CDATA[fiber rich foods for kids]]></category>
		<category><![CDATA[fiber rich fruits]]></category>
		<category><![CDATA[fiber rich vegetables]]></category>
		<category><![CDATA[fiber supplements]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[foods high in fiber]]></category>
		<category><![CDATA[foods rich in fiber]]></category>
		<category><![CDATA[grams of fiber in]]></category>
		<category><![CDATA[high  fiber diet]]></category>
		<category><![CDATA[high fiber cereal]]></category>
		<category><![CDATA[High Fiber Foods]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[high fiber fruit and veg]]></category>
		<category><![CDATA[juice fibers]]></category>
		<category><![CDATA[list of foods rich in fiber]]></category>
		<category><![CDATA[natural fiber]]></category>
		<category><![CDATA[natural foods high in fiber]]></category>

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		<description><![CDATA[If you are following and eating a high fiber diet you probably wouldn&#8217;t need a laxative, herbal or otherwise, that is if you are eating fiber rich foods. Doctors know that a diet high in fiber controls constipation by keeping things moving through the intestine. Fiber Rich Foods For a great lifestyle change build your [...]]]></description>
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