The Chia Seed is considered one of nature’s most perfect foods. Gram for gram, Chia Seeds contains more omega-3 fatty acids than flaxseed, more fibre than bran, more protein than soy, more calcium than milk, more potassium than bananas, more iron than spinach, and more antioxidants than blueberries.

Chia Seed are a highly concentrated source of essential fatty acids, protein, dietary fibre, vitamins, minerals and antioxidants.

Both forms of healthy essential fatty acids, omega-3′s and omega-6′s, are found in Chia. These healthy fats provide numerous health benefits.

Chia Seed Health Benefits

Chia Seeds are good for the heart health, including cholesterol levels and blood pressure. Chia Seeds support the brain, nervous system, and immune system. In Chia the omega-3′s and omega-6′s are found in near optimum ratios with each other.

2 tablespoons of Chia Seeds to your daily diet will give you approximately
7 grams of dietary fiber, 4 grams of protein, 205 milligrams of calcium, vitamins and minerals ( A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon, and anti-oxidants), and 5.2 grams of omega-3 and 1.7 grams of omega-6.

Chia Seeds are considered a high protein food, containing about 16-22% protein. Chia Seeds contain all the amino acids in sufficient quantities for growth and for building and maintaining skin, muscles, brain and hair. it is a complete source of protein in a vegetarian form.

The high fibre content in Chia Seeds moderate blood sugar levels and keep the need for insulin low. The Chia Seeds are hydrophilic and form a gel while absorbing many times their weight in water. This makes them a superb enhancer in hydrating our bodies, as well as slowing down the conversion of carbohydrate to simple sugars. The high fibre content of Chia Seed benefits and helps cleanse and soothe the colon, absorb toxins, and leads to a feeling of satiation that can help in weight management.

A high quantity of antioxidant compounds such as caffeic acid and quercetin are found in Chia Seeds. Chia Seed helps protect us humans against aging and disease, as well as protecting the natural fats found in the seeds, meaning they can be stored for long periods of time without becoming rancid.

Chia Seed the perfect superfood, these seeds are high in easily digestible protein, essential fatty acids, vitamins, soluble fiber, antioxidants, minerals, and are a digestive, disinfectant, febrifuge and ophthalmic. They are currently being used for their nutritional and medicinal properties, endurance for athletes, for suppressing the appetite, weight loss, leveling blood sugar, and for aiding intestinal regularity. Chia seeds readily dissolve into the water, creating a substance that looks like gelatin. This gel-forming action is due to the soluble fiber in the Chia seed.

Chia Seeds can be eaten straight or added to your cereal, sald, soup, yogurt, fruit, smoothies or green drinks. Chia is available in both unsprouted and sprouted forms. Grinding is not necessary, but can be done in your coffee grinder. They can be added to your favorite baking recipes to improve the taste and nutrition, Just use your imagination.

One of the more common ways to have Chia seeds is to make Chia gel, The recommended dosage is 3 Tablespoons 3 times per day. Measure 1/3 cup Chia seeds into a sealable container, add 2 cups of water, and whisk briskly. Let the mixture stand for approximately 5-10 minutes, whisk again then place in the refrigerator. The mixture then will turn into a gel, and can last up to 3 weeks, refrigerated. The Chia Gel may be incorporated into jam, cereal, yogurt, smoothies, or any other foods for consumption.

Get Chia Sprouting Seeds-White Chia Seeds-Chia Seed Meal-Salvia Hispanica Here!

Chia Seed Weight Loss

For weight loss, Chia seeds are an appetite suppressant, and Chia gel may be used to replace food within recipes. Bulking up a meal with Chia gel helps lessen the amount of food consumed, since Chia gel is primarily made up of water. Chia gel may also be used in place of fats within recipes, even within baked goods.

1-4 Tablespoons of the raw Seeds may be used per day, by mixing them into water, juice, or a smoothie. They can be ground into a powder and added to smoothies, used in baking or cooking, or substituted for Flax seeds in recipes. They have a pleasant nutty flavor.

Chia Seeds Nutritional Value

The nutritional value of Chia Seed are numerous vitamins and minerals essential for health and well being are found in Chia Seeds in significant quantities. These include Vitamin C, calcium, iron, magnesium, potassium, manganese and zinc, plus a truly wonderful nutty flavor.

Chia, originating from Mexico, is the plant Salvia hispanica. Chia is the Mayan word for strength. Historians claim a small bag of chia seed was carried with travelers for sustenance on long journeys. It was largely cultivates by the Aztecs, but essentially disappeared after the arrival of the Spaniards. This highly nutritious, gluten-free food has now been rediscovered. In our present scientific era we now know a lot more about the specific nutrients provided by Chia. It is quickly growing popular among nutritionists and herbalists alike.

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Flaxseed Health Benefits

Flaxseeds are rich in omega-3 essential fatty acids, magnesium, potassium, and fiber. (80 percent of all Americans are deficient in Omega-3 fatty acids) Flaxseed is also a good source of the B vitamins, protein, and zinc. Flaxseeds are low in saturated fats and calories, and contain no cholesterol. The nutty taste of ground flaxseeds is pleasant and can be mixed with water or any fruit or vegetable juice. They can also be added to salads, soups, yogurt, cereals, baked goods, or fresh juices. You can have ground flaxseed by using a coffee grinder.

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Ground Flax Seeds

Ground flaxseeds are usually available both refrigerated and non-refrigerated. It is highly recommended you purchase ground flaxseedsthat are in a vacuum-sealed package or have them refrigerated since once flaxseeds are ground, they are much more prone to oxidation and spoilage. Ground flaxseeds stored properly will keep fresh for six months in the refrigerator, and 1 year in the freezer.

Benefits Of Flaxseed – Benefits Of Flaxseed Oil

If you don’t want to eat flaxseeds, you can use flaxseed oil as an alternative. Like the seeds from which it is extracted, organic flaxseed oil is rich in essential fatty acids. Several studies have shown that it can reduce the pain, inflammation, and swelling of arthritis. It has also been found that flaxseed lowers blood cholesterol and triglyceride levels, and to help reduce the hardening effects of cholesterol on cell membranes. Flaxseed – stimulate immune system function, and protect against kidney disease, heart problems, and cancer.

Flaxseed promotes strong bones, nails, and teeth, as well as healthy skin. Benefits of flaxseed oil is useful for colon problems, female disorders, and inflammation.

Benefits of flaxseed are an excellent addition to a diet that is low in fiber. Flaxseed has the highest concentration of the phyto-estrogen lignans of any other food. The seeds contain 100 to 800 times the amount found in most other plant foods. Lignans have been shown to reduce the concentration in the blood stream of certain of certain forms of estrogen that promote tumor growth in endometrial and breast cancers.

Flax Seed Constipation

Flaxseed is a bulk-forming laxative. It has a high fiber and mucilage content that expands when it comes in contact with water. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. This mild laxative is best suited for long-term use in people with constipation.

Clinical studies support the use of flax in preventing breast cancer and its metastasis (spread). Other studies have demonstrated positive effects of flax in treating endometrial, colon, protrate cancers. research has also shown that flax supports brain function, reduces cholesterol levels, platelet aggregation that can lead to blood clots, and inflammation, and prtoects against degenerative diseases.

Flax Seed Oil Benefits

benefits of flaxseed oil: The lignans are removed during conversion to oil, so seeds are the only true source.

Phytochemical content for flaxseed/flaxseed oil: Aligenin, beta carotene, beta-sitosterol, campesterol, chlorogenic acid, cycloartenol, lecithin, luteolin, myristic acid, squalene, stigmasterol, vitexin.

Flaxseed/Flaxseed oil nutrients: Amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, sulfur, vanadium, zinc, vitamins B1, B2, B3, B5, and E.

Organic Flaxseed Oil Capsules

Flaxseed Oil Side Effects

Flax seeds have a bulk forming laxative effect. Not to be consumed by individuals with irritable bowel syndrome. Grind your own flaxseed seeds on a daily basis for the freshest and healthiest flaxseed oil. Add to cereals, salads and blender drinks. Take with plenty of water. Flaxseeds go rancid quickly and should therefore be stored in an airtight container in the refrigerator where they will keep for one to two months.

Barlean’s Flaxseed oil Capsules

Uses For Flax Seed

Flaxseed Meal

Flax meal can be added to cereals, salads, blender drinks or any cold type food. Flax seed meal is a convenient way of obtaining many nutritional benefits, including dietary fiber, lignans, magnesium, zinc and mucillage. Flax seed meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.

Flax Seed Meal – Cold Pressed … OR …Flaxseed Meal

Flaxseed Supplements

Where to buy flaxseed … Just click on a link and it will take you to a flaxseed supplement – OR – Barlean’s Flaxseed Oil—Get Whole Flaxseeds

Benefits Of Flaxseed Oil-The Herbal Shopper!